My friend and CSA partner Claire has a great recipe for tempeh stuffed peppers. This is not it. I decided to create my own recipe because I wanted to use my slow cooker. Some day I will also make and post hers (if she’s willing to share it)!
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| Tempeh from TJs |
First, what the heck is tempeh? Tempeh is a vegan protein made from soybeans, rice, barley, and millet. Not something that’s typically in my wheelhouse, but it’s always good to try new things.
If you’re wondering what the green stuff in the photo below is, I tossed in some chopped collards…just because I had it. There is usually extra filling left which I either mix into the sauce or freeze for use at another time. This time I mixed it into the sauce.
Tempeh stuffed peppers
Serves: 4
Ingredients
1 Tbsp olive oil
1 medium onion, diced
2 garlic cloves, minced
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| Tempeh mixture |
1 package (8 ounces) tempeh, diced or food processed
1/2 tsp dried Italian seasoning
1/2 tsp dried oregano
1/2 tsp red pepper flakes
1 tomato, diced
1/4 cup bread crumbs (Panko or regular, plain)
1/4 cup Parmesan cheese
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| Ready for the slow cooker |
1/2 cup shredded mozzarella cheese, plus additional for topping
4 medium bell peppers, washed and cut in half
1 jar (20-25 ounces) tomato sauce
Directions
1. Heat olive oil in a large skillet. Add onion and garlic and cook until softened, about 2 minutes. Add diced tempeh, Italian seasoning, oregano, and red pepper flakes and cook for a few more minutes. Stir in diced tomato and remove from heat.
2. Stir in bread crumbs, Parmesan, and mozzarella. Spoon mixture into pepper halves.
3. Spread a layer of tomato sauce in the bottom of your slow cooker pot. Gently place filled peppers in the slow cooker, and top with remaining sauce.
4. Cook on high for 1 hour, then turn to low for 4-5 hours. Top with some additional mozzarella cheese and enjoy!



























