I made this red lentil dal for you. I added butternut squash because I could, and because more veggies is usually a good idea in my book. And because I just happened to have some frozen butternut squash cubes hanging out in the freezer.
I know there are so many dal recipes out there; I liked this one because it’s easy peasy! Do you have a favorite?

Red lentil dal with butternut squash
Serves: 4-5
Source: epicurious
Ingredients
1 large onion, diced and divided (2 cups)
3 cloves garlic, minced and divided
3 cups water
1 cup dried red lentils
1/2 teaspoon turmeric
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1 Tablespoon canola oil
1/4 cup chopped fresh cilantro
2 plum tomatoes, chopped
Salt and pepper to taste
Basmati rice and/or naan for serving
Directions
- In a heavy medium saucepan, combine 1 cup onion, 2 minced garlic cloves, 3 cups water, lentils, butternut squash, turmeric, cumin, and ginger. Bring to a boil. Reduce heat, cover, and simmer until lentils are tender, about 10-15 minutes.
- While lentils are simmering, heat oil in a medium skillet over medium heat. Add remaining 1 cup onion and 1 minced garlic clove and sauté until tender and golden brown, about 10 minutes. Set aside.
- Transfer half of lentil mixture to a food processor and purée until smooth. Return purée to the same saucepan. Mix in sautéed onion and garlic mixture from step 2. Simmer for an additional 5 minutes to blend flavors. Remove from heat, stir in cilantro, and season to taste with salt and pepper.
- Top dal with tomatoes and serve with basmati rice or naan. Enjoy!
