I needed something quick and easy (and easy on my GI tract) for a pre-run breakfast last weekend. Since I had yogurt and some frozen blueberries and peaches on hand, I decided to break out the trusty Ninja and make a smoothie. I can’t lie, the peaches were from my 2012 CSA and the blueberries had to be rescued from tons of ice (and a little bit of freezer burn)…but desperate times call for desperate measures, especially at 6 AM on a Saturday morning.
I am happy to report that the smoothie tasted great and it made me want to stock up on some non-freezer-burned fruits. I’m thinking pineapple and mango would be great. What are your favorite smoothie ingredients?
 |
| Single serve smoothie |
Peach blueberry smoothie
Serves: 1
Ingredients
1/4 cup frozen blueberries
1 cup frozen peach slices (6 slices)
1/2 cup plain Greek yogurt
1 Tbsp peanut or almond butter
1 tsp honey
1/2 cup water (adjust to desired smoothie consistency)
Directions
Add all ingredients to blender and blend until smooth. Enjoy!
Kara Cooks and Eats 